8 hobbies to reignite your creativity

8 hobbies to reignite your creativity8 hobbies to reignite your creativityAs we move through our 20s and 30s,wedive into our careers and family life often with a focus on checking off key milestones as we go. We focus on moving up at our dream company, or building our own. Over time, the answer to What do you do? morphs fromourhobbies into our resume. Quickly our career becomes our identity, and our creativity only utilized as necessary at work.Were big believers in hard work and hustle, butbeing busy shouldnt be a rite of passageto prove your worth. Hobbies outside of your career are important for personal growth leid only to unwind from work, but also to keep your mind sharp and open to new ideas.From baking to ancestry, weve rounded up eight of our favorite ways to invigorate your creativity no matter what your interests and skill set.1. CollagingWe all spend so much time digitally pinning, saving, and liking images, but its easy for that to become a passive activity as you scroll through endless feeds of photos. Creating collages, whether pinned on an inspiration board or pasted in a notebook, is an easy way to tap into what resonates with you. Beautiful interiors, adorable dogs, and swoon-worthy shoes can live side by side in an inspiring (and ever-changing) moodboard.2. GenealogyIf youre less of a crafter and find inspiration from research, ancestry research is an amazing way to tap into your natural curiosity and creativity. Ancestry.com is a great way to start - add a couple of generations and the site will start prompting you with clues to trace farther back. In addition to learning about the people in your past, you can discover where they worked and where they lived.3. BakingWhether you already make your own meals or youve never turned on your stove, baking is a great way to de-stress. With only a few ingredients, you can create mouth-watering cookies, brownies, and cupcakes that your family members and co-workers will love to eat.Dont be afraid to experiment with flavors, color, and decorations - or start withour favorite easy no-bake desserts.4. (Niche) InstagrammingUnlike traditional blogging and your personal Instagram, creating a secondary account dedicated to a passion or hobby is a great way to stay creative. Maybe youre a taco aficionado and love discovering new restaurants, or a new homeowner working on renovating your house - no matter how you spend your free time, a niche Instagram account is a fun project to reinvigorate your passion. elend sure where to start? Try pretty front stoops on your walk to work (a ladoortraits) or highlight the favorite parts of your living space likethecozyranch.5. ThriftingIf collecting piques your interest and DIY makes you weary, thrifting is a perfect outlet. Head out to an antique store or flea market and spend hours meandering up and down aisles of unexpected treasures. New websites, likeEverything But The House, have made it even easier to browse everything from vinyl records t o delicate handkerchiefs. Not interested in a collection? Swap out some of your existing decor for one-of-a-kind pieces that your friends will swoon over.6. CalligraphyThere arent many instances in our everyday lives that require cursive anymore. Were constantly typing, texting, or jotting down notes without a second thought. Calligraphy has become an Instagram and Pinterest favorite as more brides are penning their own invitations, signs, and menus. There arehundreds of lessons on Skillshareand more and more teaching events popping up around the country.7. Film PhotographyIn the same vein as calligraphy, film photography is another classic pastime that technology has eclipsed. Tap into your creativity by playing with lighting, color, and subject matter. The process of planning a route to photograph through development of the film is one that will render the images so much more meaningful than a quick iPhone snap - and require a lot more creativity.8. DanceAs we grow up, the time w e spend dancing drops significantly. Remember dancing around your bedroom when you were younger? Or at sleepovers with friends? Dancing is one of the best ways to tap into a piece of your brain that you may not use on a typical day. And an hour of uninhibited dance is easy with more gyms starting to offer dance classes and boutique fitness studios like 305 expanding to new metro areas.This article was originally published on TheEverygirl.com.By offering detailed in-depth features, career profiles, relatable first-hand accounts, and how-to guides, The Everygirl inspires women toward leading a well-rounded, financially sound, and stylish life.

Insulation Resume Template 2018s Top Format

Insulation Resume Template 2018s Top FormatInsulation Resume Template - 2018s Top FormatCreate ResumeRiley Miranda100 Main Street, Cityplace, CA, 91019Cell (555) 322-7337example-emailexample.comProfessional SummaryI was first an automotive mechanic. I also have two years of roofing experience, fourteen years of industrial and commercial insulation knowledge and experience, three years of commercial truck driving experience and six months of well head compression experience.SkillsExtensive experience with tools of tradeTroubleshooting expertStrong mechanical aptitudeJob shop experienceCoupling and uncouplingHand/power toolsFast learnerCompression equipment knowledgeCommercial site supervisionProject management skillsStrong mechanical skillsSupervisory experienceTroubleshoot/repair of compression equipmentProficiency at reading blueprintsGood judgmentWorking night shiftWork HistoryTest Loop Supervisor, 04/2013 to 10/2013Flogistix nbspndash Pampa, TXI oversaw testing and running of we ll head compressor units. I scheduled how many units would be tested and completed by the months end. I also coordinated the shipping of these said units.Shag Driver, 06/2008 to 03/2013Tyson Foods, Inc. nbspndash Amarillo, TXI would drop and hook to 53 foot trailers for loading and unloading.Job Site Supervisor, 04/1996 to 05/2008Double L Insulationnbspndash Dripping Springs, TXI oversaw large construction sites. Including man power, coordinating material shipments and deliveries. I read and understood job sites specifications and blueprints. I oversaw the use of various types of equipment, such as, platform lifts, scissor lifts, snorkel lifts, one man lifts, boastman chair. I received certifications from Genie Industries, as well as, confined space certifications from Construction Safety and Health Inc. I have extensive knowledge and hands on experience in commercial and industrial insulation.EducationGED General Studies, Recieved my GED in 2012.Groom ISDnbsp- Groom, TXCustomize Re sumeMore Construction Resume Templates

5 Ways to Grow Your Network From Scratch In a New Industry

5 Ways to Grow Your Network From Scratch In a New Industry5 Ways to Grow Your Network From Scratch In a New Industry For most people, building your network begins while youre still in college and looking to find a job related to your field of study. But what happens when you realize you want to take your career in an entirely new direction?Suddenly, it doesnt landseem like such a good idea to have a tiny network, or a network filled with people youve worked with in your current line of work.If you want to grow your professional network and connections in a particular industry, you need to look outside the circle of people youve met at work and in your program at school. You need to actually get out there - online or off - and meet new people. So whether youve moved to a new area and need as much help as you can get, or you simply want to expand your professional circle for a potential career change , here are five ways to grow your network from scratch.The first step in building a network from scratch is to get outside of your comfort zone and physically leave your house to do something new. Because as valuable as virtual relationships can be, interacting with a group of people in person is the quickest way to develop a strong sense of camaraderie - especially when youre looking to meet people who arent already in your line of work.As you evaluate your interests and compare them to your potential new field, dont make the mistake of assuming that only a professional group can help you grow your professional network. Any hobby that attracts a wide variety of people will help you expand your circle and potentially help you network in a new industry. Just start by thinking of a hobby or interest youve had for years (or perhaps used to have before you got busy with your career). Are there any adult groups you can join that would help you pursue that interest? From joining a Toastmasters grenzberschreitend group to volunteering at your local ASPCA or pet shelter, these kinds of hobby interests are fertile grounds for forming new relationships with people of all different kinds of professional backgrounds.If you cant make time to attend a regular group meeting (or you simply want to take mora than one step toward building your network), being active in a virtual community is the next best thing. Most professional industries have active online communities on all the major social media platforms, from regular Twitter threads on industry topics to more general Facebook and LinkedIn groups. Get online, request access and go learn about your field of interest. Consider starting by asking members what they wish theyd known when they were first becoming active in their industry (but be prepared to receive a score of responses).If youd rather invest your time in a more formal setting than free online communities, consider joining a professional community in your industry, such as SHRM for human resources management, AWAI for professional writing or NSPE for licensed professional engineers. These memberships often come with a yearly fee, but it can be a worthwhile investment if it encourages you to take your participation more seriously.Another way to build your network is to get in on the conversation around a specific cause within the industry. For example, if youre looking to become an educator, you dont need to focus only on education. You can also look for niche communities within the field such as educational technology, curriculum or International Student Exchange programs. The same could be said for any other field, from project management for a specific cause to lawyers who work for specific clients - every industry features niche topics that offer leads for both online and offline communities to engage with.Youre probably still paying off your student loans for the degree you earned Why not let your alma mater help you expand your network, too? Particularly if you attended a large sc hool, there are no doubt a number of opportunities for expanding your network and meeting new people based on your shared educational background. Here are just a few suggestions for how to put your school to work for youPeople love to help people they love. So while tapping your existing network might not be the first thing you think of when youre trying to create a whole new network, you might be surprised to find out just how well-connected your friends are. The trick is to ask for help in a way that makes it clear you wont do any damage to their relationships should they choose to introduce you.To make sure you frame this request in a way that will get a response, write a short, personal email to 5-7 friends you think might be able to help you, and ask them if they happen to know anyone in the industry youre looking to network in. Make it clear that youd like to connect with this person to ask one or two specific questions - not to ask for a job or any other excessive favors. Then sit back and see if you can benefit from your friends uncle-in-laws business associate who can help you learn more about a given topic.The best time to build your network is long before youll need to draw on it. Use these tips to meet new people now, and they just might help you find your dream job in the future.

5 ways for parents to empower their daughters

5 ways for parents to empower their daughters5 ways for parents to empower their daughtersWhile opportunities for women have advanced significantly in recent decades, studies reflect that the path to personal independence and growth isnt always smooth - starting in early childhood up through high school.Gender stereotypes persist. According to a survey of 1,900 girls and young women between 7 and 21, conducted by the charity Girlguiding, many feel that pressure from social media, TV, friends, teachers, and parents affects how they think and act. Another study in theJournal of Adolescent Healthreported that stereotypes of girls were reinforced by schools, parents and the media, thereby limiting their mobility and access to opportunities.One possible answer is for parents to empower their daughters from a young age.We parents need to take the necessary time from our busy lives to find out what our daughters are experiencing on a daily basis.We must break down barriers to success early on. Otherwise, girls frequently surrender their mehrwert qualities before they even leave grade school, because they feel they wont be accepted if they are too much. They are not allowed too many gifts for fear of alienating boys and competing with other girls. This has to stop.Sheri Engler, the author/illustrator of The Pearls of Wisdom A Fairy Tale Guide to Lifes Magic Secrets for All Agesoffersfive ways parents can empower their daughters and help them grow into strong, successful women areExplain the social dynamicHelp them understand the reasons why boys may be intimidated by powerful girls, and why girls may become jealous and pull down a girl who has too much.Help them avoid social programmingMost forms of mass media bombard girls with destructive messages. With character development so important, parents need to offer more positive influences. Discouraging Facebook is a good place to start due to its entrainment of a me-oriented society.Provide social alternativesConnecting with other parents and families who hold similar values is one option. Parents need to find out whats really going on with their daughters, both at home and at school. Perhaps consider online or homeschooling if your child is being affected by negative conditioning from peers and/or misguided authority figures. Sadly, damaging messages come from every direction.Teach them to help othersParents can role-model strengthening values. These values could be exemplified by going together to volunteer in soup kitchens, to foster homeless animals, or to visit lonely, old people in nursing homes. Learning compassion for others supports strong self-esteem through character building.Help them identify their unique desires and abilitiesEncourage pride in being who they are on an authentic level. Help them experience lifes many aspects so they may explore their natural abilities and interests, while paying particular attention to what truly brings them joy - because that is usually where their authentic selves reside.We need to prevent damage early on instead of trying to fix it after its too late.

What You Should Do to Find Out About References in a Resume Before Youre Left Behind

What You Should Do to Find Out About References in a Resume Before Youre Left Behind Formatting your resume references is a comparatively straightforward undertaking. Personal References Personal references are expected to attest the grade of the individuals in general character. You will be asked to provide 3 professional references in the References section of your on-line application. Keep your references in a different list. Keep reading to learn whatever you want to learn about listing references on a resume. Have a look at free Basic Resume Examples with References examples on the internet and you are going to realize that headings have to be the exact same all all through. Therefore, its essential that the people that you cite as references can guarantee your qualifications. The range of names isnt as essential as the caliber of the references. It is possible to also indicate whether any of the references should be reached at times apart from regular business hours. You need to be sure the people selected as references will result in your job search. There arent many things which you must remember before youre listing the references in your resume. Lately, there are such plenty of fonts to select from that it will possibly become confusing as to which ought to be used for a resume. You want recent references from those who may not only vouch for your character but the caliber of work you do. You want recent references from folks who may not only vouch for your character, but the caliber of work you do. What Does References in a Resume Mean? References should show up on the webpage, followed by 3-5 contacts. Every one of the references has to be supplied with detailed contact info. To begin with, place your references on a different sheet. Be consistent with your formatting and make certain to include exactly the same information for each reference. The sample reference page provided here can readily be adapted to fulfill your wants. Once more, if you check out free resume examples on-line, you will observe that it is not crucial to exceed one particular page. Youll also discover a sample reference list. Below youll discover a sample reference list. Resume Writing Lab provides the answers just read the next. Resumes will need to incorporate all ideal search phrases. Basically, you are going to discover exceptional tasks in which it is vital that you place in a skill section at or close to the top of the restart. It is essential to have a whole list of three or more professional references that may be submitted together with your resume, or provided to job interviewers upon request. Always pick the best references for the particular job under consideration. Select the best references for the particular job under consideration. You would rather not include things like an email address with a typo or a telephone number thats missing a digit. Last, ensure to continue to keep your resume concise. The Hi dden Secret of References in a Resume Keep in mind that these references for resume are supplied by the immediate seniors at the job or the folks holding reputed place in the society. Personal references play a considerable role when youre looking for the position that demands trust. You might also offer the person who has an updated resume or list of your abilities and qualifications. References in a Resume for Dummies If you know in advance your reference may be reached by a particular business, you can share your resume and the work description with your references. If your reference is someone renown in the business or industry. Ultimately, adding references poses a danger of the applicant. Youll discover several businesses which in fact feel that resume aim would be your most important introductory announcement that could allow the enterprise to boost the efficiency and effectiveness. Your work is truly always to thoroughly take an exhaustive research before enrolling within an institute. In case you cant track down a lasting job while in the country, you also might make an effort to track down a short-term job. For me personally, the principal goal of ones resume is going to be to safeguard you in front of interviewers to find the task that you just desire an opportunity whatsoever. Your references have agreed to allow you to give their contact information to a prospective employer. Procedures Before an employer can get your credit, it has to provide written notice that the credit might be used for employment purposes. Your employer will believe that you dont have any way of finding enough professional references. At times the possible employer will give you with the variety of references they wish to see on your resume. The References in a Resume Chronicles If youre attempting to keep it a secret from your present employer, you should avoid your existing co-workers for references. Another reason why its not a great notion to put refe rences in your resume is you might be identified as an older candidate. In addition, your resume is posted on every big job board to boost your probability of getting noticed. There are a number of reasons for that.

All About Resume Format

All About Resume Format The peak of your resume should includecritical key terms and a fast snapshot of your core strengths, Leavy-Detrick states. The functional resume format is a powerful means to reduce the amount of pages an employer might have to read and will offer your application more impact. The resume format is among the main factors appreciated by recruiters. In some cases what you will need isnt a resume template in any way. Things You Wont Like About Resume Format and Things You Will When you format your resume you wish to be certain your leave enough margin space to permit for printing. Fonts Choose a font thats clean cut and doesnt occupy an excessive amount of space. In addition to that, you have the free resume fonts and icons you see here so you will be able to produce something similarly magnificent. The Good, the Bad and Resume Format So employers typically do leid prefer to get functional resumes since they do not show your work history or career prog ress. When you have to compose a job resume, it is necessary to start with a career objective. Our resumes are well-crafted and timeless, it is simple to adjust them based on your requirements and use for a long time. The Lost Secret of Resume Format Google resume templates and youll discover a lot of sites which offer blank resume examples. There are respective significances of employing the resume templates. You wish to opt for a resume template which will help you make an excellent first impression, even before people start reading. The whole selection of resume templates is made up of a selection of creative resume designs. If You Read Nothing Else Today, Read This Report on Resume Format An excellent point to bear in mind is that the majority employers are only interested with your latest work history. The aim of your resume is to secure you the interview. Maybe you are earning a career change into an entirely new profession. Even entry-level positions need a part icular set of qualifications. You also ought to draw lists of all your technical abilities and individual traits that you believe is vital for the position youre applying for. Including an objectives section at the commencement of your resume provides a concise introduction to the intention behind the resume, highlighting your career objectives and the sort of job you are searching for. Its common for job-seekers to incorporate a brief objectives section at the start of their resume The objectives section can be a valuable part of a resume, and might be the very first thing employers looks at. Heres What I Know About Resume Format As an older job seeker its paramount that you select the correct resume format. Best of 2018, clean and professional Resume Templates are excellent for practically any mglichkeit and assist you to receive your fantasy job. When you would like to do a job resume, the very first thing you need to consider is what it is for. So as to do a job resume, you must be aware of how its supposed to look like. For the large part you bring a great deal of experience to the table. Then it may be time to bring some style to your resume Resumes are the trick to opening the doors of every sort of opportunities offered on the planet. DO be certain that the remainder of your resume is completely machine readable. The job candidates who dont have any notion of writing a resume can learn it correctly. There are a lot of things you should think about if you want to compose a job resume. Ultimately, knowing how to write it resume is knowing how to work with what you have to get where you want to be. In order to write it resume, you should keep in mind the job you plan to get into.

Resignation Letter Due to Company Changes Example

Resignation Letter Due to Company Changes ExampleResignation Letter Due to Company Changes ExampleWhen changes in the company you work for becomes untenable and you need toquit, its best to let your boss know with a gracious resignation letter. After all, a referral letter or recommendation from your boss can go a long way to getting that next job, so you dont want to burn any bridges. Your resignation letter will serve as one of your final impressions on your manager and may remain in your file. In your letter, do not focus on how the company environment became bad for you. Instead, stick to the positive, such as how your need to change companies will begood for your career. What to Say in a Resignation Letter When you formally resign with a written letter, there is some information you should always include The current dateThe fact that you are officially resigning from your job positionThe date of your anticipated last day of workYour signature (whether hand-signed or an elect ronic signature) Because you want to leave on good terms, you should give sufficient notice of your departure. (Ideally, you will provide two weeks notice). Also, consider adding some of the following information Express appreciation for the opportunity of having worked thereOffer to leave instructions, notes, and passwords for your replacementOffer to help out with finding and training your replacement You also might want to include a reason for why you are leaving, but do note that you are not required to provide one. If you do share a reason for your resignation, its important to stay positive and spin any negative results of the companys changes into opportunities to move on for your career or personal satisfaction. Some possible explanations might be Want to take on more responsibility and grow in a careerWant to have less responsibilityNeed a career changeDesire a shorter commute to workSeek to improve work/life balance Fundamentally, your resignation letter needs to convey th at you will no longer work at the company, as well as details on when you will leave. This information can help ease the transition, ensuring theres no miscommunication on what help youll provide and when youll be available. What Not to Say Especially if youre angling for that recommendation from your boss, dont trash the company. Dont speak negatively about yourco-workers, and dontcomplain that the reorganization or other changes arent going to work. Dont harp about the unbearable environment. After all, your boss still has to work there. And, of course, do not say these things on social media, either. Word gets around. Future employers look you up online. No one wants to hire a vindictive whiner. Avoid even gossiping with co-workers about your negative feelings on the company. Your comments could make their way back to your manager or future employers. Here is an example of resignation letter for an employee who is leaving because of organizational changes at the company. Resi gnation Letter Example Because of Company Changes Patricia LimbusStrong Heel Packaging777 Factory Dr.Lander, WY 82520Dear Ms. Limbus,I am writing you to officially tender my resignation from Strong Heel Packaging as manager. I will be leaving in two weeks, on February 3, in accordance with my contract.While I greatly appreciated my time with your company, recent changes in the departmental organization have changed my position at Strong Heel Packaging. I feel that its best for my career in operations management to seek a position that supervises both factory management and production control.Please let me know if I can be of assistance during this transition.Sincerely,Signature (hard copy letter)Cory Fisk Expand More Resignation Letter Samples You may interact with your boss on a daily basis, chatting in person, sending emails, and messaging through chat programs. A resignation letter, however, is more formal than those forms of communication. Reviewing examples of resignation le tters can help you see how to format your letter, as well as how to phrase your resignation. Browse through a variety of sample resignation letters, including ones sent over email and as hard copies, and letters providing a reason for departure, from a family situation to a better opportunity.

Fundamental attribution error Why you make terrible life choices

Fundamental attribution error Why you make terrible life choicesFundamental attribution error Why you make terrible life choicesTherbeie I was, sitting in a packed movie theatre. I waited two years for this sequel and Ive got enough popcorn and diet soda to last me a full three hours. Fifteen minutes into the movie, the hero and villain are facing off for the first time when a lady bursts into the theater. Trying to find a seat, she awkwardly tries to squeeze into the middle of the row in front of me blocking the best part of the movie.What a rude and inconsiderate rolle I think to myself as I dodge her body when she scuffles by.A week later Im rushing to catch another film with my friends. Its pouring rain and traffic is crazy. I hope I make it before the previews end but when I reach the theater (soaking wet I might add), the movie has already begun. I have to turn on the flashlight on my phone to find my seat and accidentally step on a few movie goers toes. I hear tuts and loud si ghs. Its clear these people think Im a complete jerk.Well this isnt my fault Its raining and the traffic was insaneI think to myself as I take my seat.Im usually never late.The fundamental attribution error strikes againThe fundamental attribution error is our bias to judge other people differently from how we judge ourselves. It is, according toDr. Cristina Bicchieri, the tendency to believe that what people do reflects who they are - for better and for worse.This cognitive bias takes a few forms. The first occurs when things go poorly. When we screw up, we tend to believe things happened because of circumstances outside of our control. However, when others fail, we tend to think it is a result of poor choices or someone being a bad person.For example, I believed that being late to the movie was due to the weather, something I couldnt control. However, I didnt give the saatkorn affordance to the other moviegoer who was late. I assumed she was a rude person despite having no idea w hat might have made her late.The second type of fundamental attribution error occurs when things go well. When we succeed, we tend to believe it is the result of our talent and hard work. That might be true, however, when others succeed, our bias tends to make us think the other person got lucky or was privileged in some way. That college friend who made it big in Hollywood or your pal who now reports to the CEO at a Fortune 500 company, they were just at the right place at the right time, right?Why so judgy?Whats the deal with our tendency to give ourselves the benefit of the doubt while not doing the same for others?Firstly, its hard to see things clearly when we dont have all the information. We only see a sliver of the world around us. When someone else screws up, we see them as themost obviouscause of the problem. We dont see all the things that might also be going on. When it comes to our own mistakes, were fully aware of the factors outside our control, so we understand the c ontext of why we tripped up.lOn the flip side, attributing our successes to our awesomeness boost our confidence, makes us feels good, and improves our reputation among the people around us.Turns out that confidence boost can benefit us and may evenserve an evolutionary purpose. Researchers believe it may help us take on beneficial risks as we change our perception of what were capable of.For example, astudy of unemployed college gradsfound those who credited their successes to themselves, were mora likely to find a job than students who tended to blame themselves for failures. The researchers believe students who viewed things in a more self-serving way were more motivated and optimistic about their futures.End of an errorWhile the fundamental attribution error has some benefits, it also has a downside when it comes to how we think about others. Being aware of this tendency can help us put it in its place. Here are two ways to make sure the bias doesnt get the best of us1. Acknowle dge the role of chanceHave you paused to grasp how many things had to go just right for you to be reading this sentence right now? In the 13.8 1000000000000 years since the big bang, out of the billions of planets floating around the black abyss of space, among countless galaxies, two million years of human evolution just happened to insert one special sperm out of millions into one single egg that made you. The odds of winning this cosmic lottery are mind blowing. And the best part is, you had nothing to do with it.You also happened to be alive in the safest, healthiest, most well-educated, most equitable time in human history. Sure, things are far from perfect in the world, but for the average person, now is a whole lot better than any other time in history.Remembering how many things outside of our control had to go just right, can help us feel more grateful and reminds us of how lucky we are that so many things we had nothing to do with went just so. This same attitude regarding the role chance plays in all our lives can help us cultivate a more unbiased point of view.2. Try some empathyResearch showswe are more likely to fall for the fundamental attribution error when we make quick judgements of others. The next time you find yourself critical of someone elses behavior, blaming who they are instead of what they did, try practicing some empathy.Practicing empathyhas been found to reducethe fundamental attribution error.Researchers believepretending you are in the shoes of the person you are likely to blame makes us kinder and less judgmental.For example, that person who cut you off in traffic might be a jerk, or alternatively, maybe the driver is a woman in labor. Of course, youll never know, but why not consider it anyway? Your anger wont change her driving and does nothing but cause you undue stress.Before being so quick to judge, try coming up with an alternative story behind why someone might behave a certain way. It doesnt matter if the story is a lit tle whacky, youll likely find a scenario you could potentially see yourself in.Just humansHumans seem to be hardwired to make the fundamental attribution error. It evolved to aidour survivalby bolstering our confidence and reputation. However, in modern society, this cognitive bias can hurt us and others more than it serves us. It can cause us to lose our cool, get into more trouble because of the repercussions of our anger, or ruin our day if we let it.However, this bias isnt our destiny. There are ways we can fight this tendency and live a happier more empathetic life. The next time you catch yourself about to lose your patience, are tempted to give someone the stink eye or judge them as a bad person, remember theyre human, just like you. Give them the benefit of the doubt and put yourself in their shoes, even if it takes a little effort. Well all be better off for it.Nirs Note This post part of a series on cognitive bias co-authored by Nir Eyal and illustrated byLakshmi Mani. Dis cover other reasons you make terrible life choices likeconfirmation bias,hyperbolic discountinganddistinction bias.This article first appeared on Nir Far.

5 ways to cope with endless transit delays on your commute

5 ways to cope with endless transit delays on your commute5 ways to cope with endless transit delays on your commuteIts one thing to get caught up in transit delays on your commute once in a while, but what happens when this becomes an everyday-of-the-workweek kind of thing?Heres what to do when youve had it up to here with public transportation to and from work.Dont just sit in silence - listen to something goodTune into anything that will lift your spirits whether thats music, a podcast or an audiobook.Its really up to you, as long as it has the power to mask other commuters delay complaints or help you crack a smile during your early-morning or early-evening travels.You can also use a music playlist to get more work done.Read something - in whatever form youd likeIn an age where reading digital books on your phone is mainstream, whipping out a physical copy of a book can feel retro.Every once in a while, I see someone with a book in hand on the train, and I remember how fulfilli ng it can be to get lost in a story in public- no matter how uncommon it is to actually see one.So, take your plektron reading on your phone, tablet, a paperback or hardcover can help you forget that youre stuck on the way to work, yet again.Take an alternate routeDont limit your commute to Plan A.Even if youre not constantly running into delays, it pays to have another route in your back pocket. After all, you never know. This is where plans B, C, and D could be a big help.So take the time to map out other ways to and from work before its too late.Leave as early as possibleIf you want to take your usual route to or from work, youre going to want to give yourself more than enough time to get where youre going- especially if youve had transportation troubles all week.Check your social media channels and official transportation websites for any alerts that have popped up.Sign up for text or email alerts as well so that youre never the last to find out that your rideprobably wont go as planned.Otherwise, if theres ongoing train track work, suspended service or any other functionality problem, you could find out the hard way.You know the drill Take a nap, if you canThis one is truly a no-brainerYoull probably fragestellung asleep on a long ride, anyway. Plus, if everyone is getting off at the same destination, you should have no problem waking up when your train or bus comes to a screeching halt.